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Press-ups are one of the key exercises that we prescribe. Here's how to perform it:

  1. Keep you legs and hips relaxed, and use your arms to push your chest up as high as possible.

  2. Lock your elbows straight and take a deep breath out. You want to relax your abdomen and gluts to allow gravity to add a bit more pressure to your low back.

  3. Bend your elbows to lower back down, then repeat.

  4. Generic prescription: 10x every 2 hrs

**Tip for those who cannot relax at the top of the motion - turn your legs in to have your feet pointing at each other.

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