Press-ups are one of the key exercises that we prescribe. Here's how to perform it:
Keep you legs and hips relaxed, and use your arms to push your chest up as high as possible.
Lock your elbows straight and take a deep breath out. You want to relax your abdomen and gluts to allow gravity to add a bit more pressure to your low back.
Bend your elbows to lower back down, then repeat.
Generic prescription: 10x every 2 hrs
**Tip for those who cannot relax at the top of the motion - turn your legs in to have your feet pointing at each other.