Exercises to Prevent Shin Splints

There are multiple reasons why you may have shin splits. It is hard to say what caused them without a physical therapy evaluation. However, there are exercises you can add to help strengthen the muscles in the lower leg and foot to decrease the load on the bone. Click the link to read more.

https://www.mvmtphysicaltherapync.com/insights/exercises-to-prevent-shin-splints