Here's a step up in our dynamic stretching routine, but still modified. This is a good in-between, and make sure your shoulders and knees can handle this progression!
Level 2 Dynamic Stretching
Updated: Jan 18, 2023
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Updated: Jan 18, 2023
Here's a step up in our dynamic stretching routine, but still modified. This is a good in-between, and make sure your shoulders and knees can handle this progression!
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